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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.


Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Jul 19, 2016

Zones, Power, Decision Making, train in bad weather, 

We take a break from guests this week and today Peter provides a short talk on a rule he uses to optimize his and clients' training today. 

The 80% RULE helps you make decisions to guide your training whatever context you find yourself in . 

How to deal with bad weather 

How to use zones and when not to use zones 

How to do a 5 minute hill when you only have a 2 minute hill ! 

And several other practical examples in this short episode of the Consummate Athlete Podcast