Preview Mode Links will not work in preview mode

Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.


Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Apr 22, 2016

Ryan Leech took time out from a busy week at 2016 Sea Otter to talk to Molly and Peter about becoming a more Consummate Athlete 

Topics include finding balance as a young athlete performing for crowds, learning yoga, cross-training and spending more time on his mountain bike. 


You will find key take-a-ways in Ryan's insight into trying to impress others vs. finding a reason for sport participation, tips to start practicing any skill (including Wheelies!) and how to work breathing into your training and 'mental skills' routine. 

Find further show notes at