Fueling for Track, donut rides, charity rides + hydration
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Today we discuss listener questions nutrition for a host of
different events ranging from multi-day track events, multi-day
charity events and 'donut' rides that push riders to go fast while
also consuming a lot of food (or food quickly!). Hydration
importance and strategies.
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Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.