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Consummate Athlete Podcast


Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Mar 25, 2022

We answer a question about fueling and hydration in an Ultra Run (also applies to many bike races). We discuss how to plan how much you carry, what to carry and how to use aid stations and drop bags. 
 
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete 
 
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete
- These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.
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Show Notes
Links to Our Article Archive & Services: ConsummateAthlete.com
 
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Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
 
Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank OvertonDean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil GaimonDavid Roche, Matt FitzgeraldDr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more