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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Oct 23, 2020

Today we discuss the common fall (and pandemic) question ... What do you need to perform strength training at home. We also go into why you might want to do it year-round, the benefits, and some rough ideas for what a routine could look like. 

Links Mentioned

- Yoga resources on Consummate Athlete

- Anywhere Core routine

- Strength equipment we recommend (on podcast page)

- Joe Friel Episode

- Running Rewired - discusses strength for runners (great book with photos/routines)

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