Jul 19, 2022
"Heart Rate Variability (HRV) Biofeedback is a technique that
can directly affect physiological and psychological factors through
deep breathing exercises and is an ideal strategy to help us
self-regulate and better cope with stressful situations "
(HRV4BIOFEEDBACK APP). Marco Altini, PhD is the creator of
HRV4Training, which is used by many athletes to record and track
their HRV each morning. Today we discuss the value of HRV
Biofeedback to guide deep breathing. We discuss the value of deep
breathing generally and how you can perform these exercises using a
simple timer or stop watch, as well as by using the HRV biofeedback
App - https://www.hrv4biofeedback.com/the-app.html
Download or find links in your favorite Podcast App (remember
to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
This episode is brought to you by Ag1 by Athletic
Greens
Get Your Free Bonus from Athletic Greens by using our link
athleticgreens.com/mollyh -
receive your bonus of a free 1-year supply of Vitamin D and 5 Free
Travel Packs!
Show Notes
- HRV biofeedback App - https://www.hrv4biofeedback.com/the-app.html
- Marco's article in MEdium on 30 days of HRV guided Biofeedback
Links to Our Article Archive & Services: ConsummateAthlete.com
SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop
amazon
Subscribe to
our Newsletter -> It’s free and brings the latest
podcast, post and clinic/event information to you each Monday
Book a Call to Discuss Your Training - https://calendly.com/smartathlete
Books By Molly Hurford https://amzn.to/3bOztkN
Get The Consummate Athlete
Book - LINK
Past guests Include: Stacy Sims,
Stephen
Seiler, Simon
Marshall, Frank
Overton, Dean
Golich, Joe Friel,
Marco
Altini Katerina
Nash, Geoff Kabush,
Ellen
Noble, Phil Gaimon,
David
Roche, Matt
Fitzgerald, Dr. Marc Bubbs,
Christopher
McDougall, Rebecca Rusch,
Kate
Courtney, David
Epstein and many more