Jun 4, 2024
Today we discuss whether chasing small gains in performance
(i.e. marginal gains) make sense for busy masters athletes. From
altitude to supplements and heat training to recovery modalities
like cold and compression.
Join Peter and Molly as they
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Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297Show Notes
-
article on strava by Matt Fitzgerald on marginal gains - https://stories.strava.com/articles/get-better-faster-master-the-fundamentals-before-seeking-marginal-gains
- Maslow Hierarchy of needs https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs
- Seiler Endurance Training Needs
- Seiler Podcast with Consummate Athlete on Enduranec Needs
- Supplements what may really work YLM Infographic 2015 (read on the show)
-
2023 canadian position stand on sport supplement (mentions most of
the supported from above)
- Timing of recovery modalties YLM sports infographic (is there a recovery problem?)
- Creatine from YLM sports infographic
- Flow chart for deciding to use a supplement (or anything?) from YLM
- Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
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