Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Ellie Pell is a Professional Trail Runner. She recently
completed the Western States 100 miler in California and in this
episode discusses running long and recovery from long races,
especially high level or 'bucket list' races with a large physical
and psychological buildup.
This episode is brought to you by 3 Month 100% Made for You
Training Plans by Consummate athlete
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Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.