Preview Mode Links will not work in preview mode

Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.


Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Feb 23, 2021

Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a PhD candidate in exercise physiology. Alex is now in her 4th year of her PhD in exercise physiology at the University of Guelph. Her research focuses on what happens when we push too far, or when we recover insufficiently from training. She has published papers in the areas of iron deficiency and anemia, relative-energy deficiency in sport (RED-S), overtraining, and exercise-induced cardiac fatigue.

Alex is currently working with the One Athlete team to develop a monitoring app to prevent RED-S and overtraining in athletes.

@superalex_c (twitter) for Show Notes, posts and information about Coaching

Support the Show:

a) Share an episode or post with a friend
b) Rate & review
c) Get our Book! Becoming a Consummate Athlete