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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

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  2. Sept Q&A - Pushups, Beers, Weight Loss Plateau, CX World Cups

Sept Q&A - Pushups, Beers, Weight Loss Plateau, CX World Cups

Sep 26, 2017

pushup, beer, kabush, weight loss, cyclocross, Intervals

Q & A Episode with questions from the listeners. Today Molly and Peter discuss their trip to the first two cyclocross world cups and cross-vegas (and Interbike). 

Topics are Geoff Kabush hitting the record for beer-50pushups-beer in under a minute (he mentions this in the episode with him a few weeks ago). We talk about weight loss after you plateau but still want more and how to do max intervals (pacing). 

 

 
Check out the Show Notes at www.consummateathlete.com
 
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