Jan 18, 2022
This episode discusses the danger of paying too much attention
to things like TSS, CTL, and weight, especially in the short term.
We discuss how and why we use zones/ranges and We check in on our
own New Year's Resolutions and goals.
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Past guests on the Consummate Athlete Include: Stacy
sims, Stephen Seiler
Marshall, Kylee Van
, Frank Overton
, Dean Golich
Friel, Marco Altini
, Alex Coates,
, Ellen Noble
, Stevie Lyn
, Megan Roche
, Lori Nedescu
, Same Hale
Mcdougal, Rebecca Rush
, Kathy Herzog
and Many More