When Metrics become Goals + Zones + Resolution Check in
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
This episode discusses the danger of paying too much attention
to things like TSS, CTL, and weight, especially in the short term.
We discuss how and why we use zones/ranges and We check in on our
own New Year's Resolutions and goals.
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Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.