Preview Mode Links will not work in preview mode

Consummate Athlete Podcast


Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Mar 3, 2020

We discuss 4 Listener questions today including how to deal with the feeling of lower motivation and enthusiasm that is common in the middle/late winter for summer athletes trying to train through winter weather. We discuss getting ready for a training camp and best practices at the camp as well as What to do if you have set a goal that is ambitious (or if you coach someone who has) and how to frame the goal or adjust the goal so you thrive. Finally, we discuss elbow pain while biking and some solutions to consider that can be applied to many injuries. 
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order The Latest Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate