Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
We discuss 4 Listener questions today including how to deal
with the feeling of lower motivation and enthusiasm that is common
in the middle/late winter for summer athletes trying to train
through winter weather. We discuss getting ready for a training
camp and best practices at the camp as well as What to do if you
have set a goal that is ambitious (or if you coach someone who has)
and how to frame the goal or adjust the goal so you thrive.
Finally, we discuss elbow pain while biking and some solutions to
consider that can be applied to many injuries.
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About the Podcast
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.