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Consummate Athlete Podcast


Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

May 21, 2021

Anne Guzman joins Molly to discuss the intricacies of women's cycling nutrition and physiology. Topics include: what is good nutrition? Eating for all-day performance, Hydration, Fad diets, RED-S, easy nutrition wins for busy people. 

Connect with Anne: https://www.nutritionsolutionsanneguzman.com/

Show Sponsors:
- Ontario Cycling Association https://ontariocycling.org/
- Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummateArticles

Show Notes, Links & Services: www.ConsummateAthlete.com

Peter's Training Plans: https://consummateathlete.com/training-plans/

Book a Call or Skills session w. Peter -https://calendly.com/smartathlete

Donate to the show: https://www.paypal.me/glas1220

Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b

Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297