Dec 9, 2025
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including:
- Holiday Nutrition strategies
- Cold weather fueling
- Unexpected Red-S signs and symptoms
- Intentional Off-Season Weight Loss and Weight Gain
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Show Notes For This Consummate Athlete Podcast
- Get the new book Power Up by Stevie Lyn Smith
- Stevie Lyn Smith Nutrition Website
- Instagram Live Link to Stevie and Molly mentioned in episode
- Submit a question for a future episode with this anonymous form!
- Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey
- Our Book 'Becoming a Consummate Athlete'
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