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Consummate Athlete Podcast


Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

May 2, 2023

We discuss the difficult decision to race if you are sick and how this relates to our 'race if you are going to race' concept of committing to race. A follow up on quick strength to avoid soreness and when doing a lot of endurance racing is also included. 

This Episode is sponsored by AG1 by Athletic Greens: 
 To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/mollyh to take ownership over your health and pick up the ultimate daily nutritional insurance!
 
This Episode is sponsored by Goodr Sunglasses
Find your pair at goodr.com/consummate and use code consummate to get FREE shipping.

 

Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
 
 
Show Notes
 
Links to Our Article Archive & Services: ConsummateAthlete.com
 
SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon
 
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Books By Molly Hurford  https://amzn.to/3bOztkN
 
Get The Consummate Athlete Book - LINK
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Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
 
Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more