Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Molly and Peter discuss goal setting and a few different ways
to think about goals ranging from setting 'intentions' to more
formal or specific methods. We discuss Dan John's 5 x 2 frame work
and how it might apply to an endurance athletes season and typical
training blocks. Considerations around work and family goals and
responsibilities are discussed.
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.