Should You Increase Your Training Hours (or Cadence?)
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
We tackle the common question of increasing training hours. In
simple terms, more training time will increase fitness BUT when is
more work just more work. We also discuss a question about cadence
being too high.
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Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.