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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Jul 16, 2019

Today we discuss: 
 - Stand-up desks and recovery
- Training for cyclocross with limited time 
- sticking to routines - any tricks? 
- healthy eating while vegetarian? 
- Aging Athletes - strategies and changes needed? 
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