Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Dr. Amy Bender returns to talk about Time-Zones and Social Jet
Lag. Learn more about how variability in your sleep schedule is
important in additional to total sleep time.
This episode is brought to you by 3 Month 100% Made
for You Training Plans - These popular plans are made from
scratch for you, your goals, your schedule, your gear and your
goals.
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.