Oct 15, 2024
In this
episode Molly and Peter discuss what a training plan or coaching
might look like in the 'off-season', which is the periods of the
year away from the competitive season. This phase is sometimes
referred to as the transition or preparation phases and comes
before the base or acccumulation phases. For athletes wanting to
'go to the next level' or improve their results this phase of the
year might be the missing piece! We also discuss Session RPE
(sRPE) versus RPE and how to use feeling in your
workouts.
This Episode is Brought to You By:
The Payable Add-on for Google Forms –
Try it out for your next Event, Pizza day, jersey order or
clinic/camp!
AG1- drinkAG1.com/MOLLYH – to
receive your bonus of a free 1-year supply of Vitamin D and 5 Free
Travel Packs
Consummate Athlete Event and
Goal Based Training Plans, available in the
Training Peaks Store. This ready to go plans are available to start
whenever you are and provide a valuable and proven workouts to
guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any
of the plans . bit.ly/PGPLANS
Shop Amazon - Use this link to support
the show (for free!) while you shop: https://amzn.to/3Aej4jl
Curious about becoming a Consummate Athlete Podcast Sponsor? Please
Connect with us HERE
Listen to the Consummate Athlete Podcast
Find links to your favorite Podcast App (remember to
rate and review!) https://pod.link/1100471297
Show Notes For Consummate Athlete
Connect with Molly & Peter
-
Books By Molly Hurford https://amzn.to/3bOztkN
-
Follow Molly Hurford on Instagram
-
Follow @PeterGlassford on Instagram
-
Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests:
Stacy Sims,Stephen
Seiler, Simon Marshall,Frank Overton, Dean
Golich, Joe
Friel,Marco Altini, Katerina
Nash, Kelly
Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc
Bubbs, Christopher McDougall,Rebecca
Rusch, Kate Courtney, David Epstein ,Kelly
Starrett, Juliet Starrett, and
many more