Walking, Strength At Home, Training Inside/Outside
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Today we discuss Walking, Training inside vs. Outside,
Strategies for maintaining fitness and muscle during off periods
and some discussion of goals and mindset during the off-season or
when far away from goal events.
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Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.