Jan 4, 2022
We discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training.
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Geoff
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Phil
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Perry, Stevie Lyn
Smith, Gemma
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Matt
Fitzgerald, Same Hale,
Dr. Marc
Bubbs, Christopher
Mcdougal, Rebecca Rush,
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Courtney, Kathy Herzog,
Maghalie
Rochette, Danelle
Kabush, Steve
Neal, David
Epstein and Many More