Mar 3, 2020
We discuss 4 Listener questions today including how to deal
with the feeling of lower motivation and enthusiasm that is common
in the middle/late winter for summer athletes trying to train
through winter weather. We discuss getting ready for a training
camp and best practices at the camp as well as What to do if you
have set a goal that is ambitious (or if you coach someone who has)
and how to frame the goal or adjust the goal so you thrive.
Finally, we discuss elbow pain while biking and some solutions to
consider that can be applied to many injuries.
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