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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

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  2. Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode

Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode

May 21, 2021

Anne Guzman joins Molly to discuss the intricacies of women's cycling nutrition and physiology. Topics include: what is good nutrition? Eating for all-day performance, Hydration, Fad diets, RED-S, easy nutrition wins for busy people. 

Connect with Anne: https://www.nutritionsolutionsanneguzman.com/

Show Sponsors:
- Ontario Cycling Association https://ontariocycling.org/
- Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummateArticles

Show Notes, Links & Services: www.ConsummateAthlete.com

Peter's Training Plans: https://consummateathlete.com/training-plans/

Book a Call or Skills session w. Peter -https://calendly.com/smartathlete

Donate to the show: https://www.paypal.me/glas1220

Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b

Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297