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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Jul 22, 2019

Morgan Sjogren talks to Molly about Trail Running, Camping, Cooking while camping and ... Living Outlandish. 
 
get Outlandish via Amazon
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c)...


Jul 16, 2019

Today we discuss: 
 - Stand-up desks and recovery
- Training for cyclocross with limited time 
- sticking to routines - any tricks? 
- healthy eating while vegetarian? 
- Aging Athletes - strategies and changes needed? 
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free!...


Jul 9, 2019

Kathy Herzog Psy.D.; Licensed Psychologist in Massachusetts who discusses anxiety and athletes with us on this episode. 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast 


Jul 2, 2019

Today we discuss: 
 - differences in fueling workouts for women vs. men
 - suggestions for daily core routine
- should you add races to the schedule? 
- training while on  vacation
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly...


Jun 25, 2019

Dr. Stacy Sims discusses the latest research around heat adaptation and performance in the heat, hormones and diet trends that may not be providing the magic they are touted to. 
 
Make sure to check out Stacy's book Roar - https://amzn.to/2RARvMq
 
 
 
Please consider supporting it by:
a) Rate and review on your...