Feb 21, 2017
Caroline Gaynor joins us to tell us about her adventures guiding visually impaired endurance athletes in Ironmans. She talks about training around a full-time job, how to find guiding opportunities and discusses the highs and lows of putting your energy into helping someone experience crossing the finish line.
Feb 15, 2017
February's Q&A is here and it's a fun one!
Sprinting on the trainer:
The Coaching Process: how to become a coach
Endurance training: Base Season and Training Camp Mistakes
Feb 6, 2017
Endurance Diet, Nutrition, Whole Foods, Chocolate Milk, Carbs, Cooking