Oct 8, 2024
Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart Rate Decoupling.
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Oct 1, 2024
In this episode of the Consummate Athlete Podcast, we answer listener questions about training during stressful periods and offer tips for masters cyclists on starting strength training and running this fall.
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Sep 24, 2024
Rebecca Rusch joins Peter and Molly for her third appearance on the Consummate Athlete Podcast to discuss her personal experience with a severe brain injury and her extended recovery. This journey inspired her to learn more about concussions and share her insights in a four-part podcast series with the Feisty Media's...
Sep 17, 2024
In this episode of the Consummate Athlete Podcast, we tackle two important questions for masters cyclists about racing, category upgrades, and the evolution of athletic goals as we get older. Coach Peter Glassford and Author Molly Hurford dive into the nuances of choosing the right race category and...
Sep 10, 2024
Join Peter and Molly as they dive into the appeal of taking on last-minute, end-of-season endurance adventures—whether it’s a big race, a challenging ride, or an epic endurance event. They share real-life examples from clients and explore how factors like sport, distance, and terrain, along with your current...