Jun 27, 2023
We discuss Molly's experience adapting to altitude and then racing the Leadville Trail Marathon Running Race. Discussion of a question about recovery for adults after races and the different aspects that contribute to faster recovery.
Jun 20, 2023
Traci Carson PhD. is a researcher, scientist, professor and
(still sometimes) athlete. She is passionate about helping active
women fuel their bodies and optimize their menstrual cycles for
health, performance, and fertility.
Jun 13, 2023
We discuss flow state, focus-refocus and a question about how
hard to go in workouts.
Download or find links in your favorite Podcast App (remember
to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
This episode is brought to you InsideTracker - For a limited time, you get 20% off the...
Jun 6, 2023
Mahshid Hadi ( @artventuree)
Now living in Canada, Mahshid left Iran to escape dangerous persecution. Her passion for bikepacking and gravel riding would never have come to fruition in her home country.