Oct 30, 2018
Today Molly and Peter discuss a listener question about
finding 'your WHY' with sport. Why participate if you are not
trying to win an obvious world championship or if racing is
becoming like an addiction? They also talk about the basics of
strength training and what a strength training workout looks
like.
Multiple...
Oct 23, 2018
Jenn Jackson joins us today to talk about transitioning from
summer sports to cross-country skiing and cross-training in
general. This is a great episode if you have to deal with some
inclement weather or you are looking for some new ways to stay
active!
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Oct 16, 2018
Hannah Rae Finchamp joins us today to talk about her adventures at the B.C. Bike Race.
“You have the opportunity to dial in who you are and who you
want to be as a racer at a race like this. It made me better. I’m a
perfectionist. I think a lot of people in the sport are. But after
one day, it became so apparent...
Oct 10, 2018
Anna Tunnicliffe Tobias is CrossFit Olympic gold medalist and World Champion Sailer and has competed in numerous CrossFit Games, with a 9th place finish in 2013 with several individual events wins during those games. Today she joins us to talk about owning a CrossFit gym, her adventures in sailing, how to get into an,...
Oct 2, 2018
Today Peter and Molly talk about all the things that go into
and make up the sport of Cyclocross. They talk about
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Discuss World Cup races—wow!
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Remount / dismount common mistakes?
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Best drill?
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When to run?
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How to set up mini-course
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How to pack for CX race — favorite gear we bring (sprayer, waterproof...