Feb 27, 2018
Author Alex Hutchinson joins us to talk about 'ENDURE' his new
book about the elastic limits of endurance performance. His latest
book details the various factors that lead to those amazing days
when everything clicks. Why did you win that race? Why do we have
horrible days?
Purchase the book => Endure: Mind, Body,...
Feb 20, 2018
This is Episode #100 of the Consummate Athlete Podcast. Thanks
for joining us today, and for any other episodes! Today we wanted
to share a few of our favorite moments in the first 100
episodes.
We share moments with the following
people/episodes:
1) XC Ski, Cyclocross - Katarina Nash
2) Peak Performance = Brad...
Feb 13, 2018
Steve Neal returns to the Consummate Athlete to discuss just one question - How do you reconcile the popularity of Threshold training with all the hype on Polarized and 80:20 training? We talk about how Steve uses these concepts in his own practice at the Cycling Gym in Toronto with busy masters athletes.
You can...
Feb 6, 2018
Nick Buchan joins us to talk about how he uses strength
training to help golfers improve their golf-game while becoming
stronger and more resilient. Join us to hear about his experience
with golf performance.