Feb 24, 2020
Usman Valiante a Policy Analyst. Usman joins us to discuss
plastics and the environment. Usman has worked to develop and
spread the concept of a circular economy for plastics. A concept
that moves beyond simply reduce, reuse and recycle. Please see the
show notes for links to documents and videos.
Please consider...
Feb 17, 2020
Laura Wilson talks to Molly about using essential oils and how
to get started with meditation.
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank
You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast
Feb 10, 2020
Today we answer listener questions around Hot Tub and Cold
exposure as well as a follow-up question about how much
low-intensity training is needed to be 'enough' in a polarized
plan.
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank
You!
b) Order Shred-Girls by...
Feb 3, 2020
The multi-talented Marco Altini returns to answer top listener questions about HRV and also to provide a few updates on the latest research around apply HRV to sport and recovery.
Check out HRV4Training App = https://www.hrv4t.com/
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and...