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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Mar 26, 2019

Lori Nedescu a Nutritionist returns to chat with Molly Hurford about race weight, stocking your pantry for successful eating and putting together a great meal. 
 
Follow Lori at https://www.instagram.com/hungryforresults/
 
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Mar 19, 2019

Q&A Episode 

  • MTB on the road for training?
  • Getting through base training without a saddle sore?
  • Tips for getting good at eating/drinking on the bike?
  • Tight calves—help!
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Mar 12, 2019

Today's Q & A Episode discusses 
 - Athletic Body Image 
 - Concepts around 'healthy eating' and a complete meal 
 
 
 
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Mar 5, 2019

Danelle Kabush Ph.D. is a Registered Clinical Counsellor & Mental Performance Consultant. She returns to the show to discuss athletic body image, parenting, and RED-S, a recent development, and expansion of the 'female athlete triad'. 
 
 
 
If you enjoy the show, please consider supporting it by
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