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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

 

Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

  1. All Episodes
  2. 2024
  3. 02

Deciding How to Train + HR Monitor Troubleshooting

Feb 27, 2024

Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of troubleshooting Heart Rate Straps. Please see link to post on the topic in links below and the youtube version if you prefer to watch. 

This Episode is brought to you by AG1- 

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Test Don't Guess? and What happens if you leave Zone 2?

Feb 20, 2024

Join us in this episode as we tackle two thought-provoking listener questions. First up: the myth that you must undergo lab or physiological testing to effectively train. We break down the various testing options and offer insights into what to consider if you're contemplating physiological testing. Next, we delve into...

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Libido, Training Couples & Racing After Kids - Megan + David Roche

Feb 13, 2024

Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and 'The Happy Runner' fame! Bursting with positive energy, they join us for a lively discussion on running with training partners, managing run training with a child, coaching couples, racing together,...

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[updated] Cold Plunges, Irregular Schedules & Wearable Data

Feb 6, 2024

Update: We recorded this episode again to bring the audio quality up to our standards. Thanks for checking it out again!

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In this episode of the Consummate Athlete Podcast, we discuss how to train best when you have...

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