Aug 30, 2022
7X World Champ. MTB & Gravel Hall of Famer. Author of Rusch To
Glory. Emmy award winner for Blood Road. Founder of Rebecca’s
Private Idaho… Rebecca Rusch joined us to talk about all things
gravel racing, career longevity, how to decide on your next goal
and so much more.
Check out her new program Rusch Academy
Aug 23, 2022
Molly and Peter talk about what to do once the big races are done. Should you race cyclocross, take time off or join a Zwift league?
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to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
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Aug 16, 2022
Molly talks to Coach Lucas Wall about Cross Training, the
value of data and coaching Alexey Vermeulen since he was a young
athlete - they discuss how the coaching relationship evolves from
youth coaching to Pro-Tour and then to gravel racing.
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to rate and...
Aug 9, 2022
Breck Epic, Quebec Singletrack Experience, Leadville 100, Swiss Epic and our local favorite the 'Eager Beaver' are among the big August endurance races happening this coming weekend (usually the second weekend in August). We talk about this last week before the big races, enjoying the work you have done and the journey...
Aug 6, 2022
A common question we get is about upgrading categories or 'cat-ing up' and about going longer in endurance events. We discuss pros/cons and consisterations you might make before going to a more challenging or longer race.
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