Sep 28, 2021
This week we
discuss cyclocross racing a combination of road and mountain bikes
that require riders to dismount and run several times over a short
lap. Learn more about the sport, the training and get psyched
because Cross Is Here!
Sep 21, 2021
2000 Olympic Silver Medalist and World Champion Mari Holden joins us to discuss how cycling has changed for her as she has gotten older and how she has helped get more women and kids on bikes.
Show Notes &
Services: ConsummateAthlete.com
Training Plans: https://consummateathlete.com/training-plans/
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Sep 14, 2021
We discuss the last few weeks of coaching at MTB worlds for Team Canada and crewing for Karen Holland's record-setting FKT run on the 900km Bruce Trail in Ontario, Canada.
Show Notes &
Services: ConsummateAthlete.com
Training Plans: https://consummateathlete.com/training-plans/
Sep 7, 2021
Chris Minson
is a professor of human physiology. He studies exercise physiology,
women’s health, heart health and thermoregulation at the University
of Oregon. We discuss when things like heat training make
sense.