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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.


Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

May 31, 2016

Learn about HRV and how it can help you improve your health and training. 

Marco Altini is developer of the HRV4Training App . This simple and adaptable app can serve many purposes and solves many problems typically associated with HRV monitoring. 

May 24, 2016


This is a great episode with Josh Whitmore. We touch on a few concepts we will keep coming back to including relationships while doing multiple sports, fitting it all in, training for multiple sports, when to specialize and when to...

May 17, 2016

Ryan Atkins is an Obstacle course racing athlete. His sport background is diverse including field sports, unicycle trials, cross-country running and XC mountain bike racing. 


Main topics include: 

OCR - Obstacle Course Riding 

Training for multiple Disciplines 

Training Grip strength as the key to sport 


May 10, 2016


Adam passes the consummate athlete criteria. He does a lot of movements well and also keeps room for social and work in his life. Check out Molly's interview with this awesome human! 


Adam Nawrot