Oct 31, 2023
In this episode, we tackle a listener's question about the process of learning from and moving forward after a challenging season ending with a DNF (Did Not Finish). We delve into the unpredictable nature of sports and competition, exploring the valuable lessons we can draw from both our victories and setbacks.
Oct 25, 2023
Today we have an interview with Phil Cavell, the founder and CEO of cyclefit a centre in the U.K. devoted to modern bike-fitting. We discuss his book 'The Midlife Cyclist' and we go deep on a few bike-fitting concepts including foot-beds and feet! We also spend lots of time on the challenges that middle age athletes...
Oct 17, 2023
We made the t-shirt and we discuss the confusingly taboo topic
of Cross-training for cyclists and runners today. Not only is
cross-training ok but its important to your long term success and
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Oct 12, 2023
Ian Brisbin returns to discuss your rights as a cyclist. Ian engages in cycling and active transportation public interest advocacy, and uses his law practice at Martin & Hillyer to amplify the voices of seriously injured cyclists through www.velolaw.ca.
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Oct 3, 2023
We discuss questions about using wrist based HR (e.g. Whoop or Garmin watches) and whether HR gets higher or lower as you get older and/or fitter and/or less fit.
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