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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.


Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Oct 31, 2023

In this episode, we tackle a listener's question about the process of learning from and moving forward after a challenging season ending with a DNF (Did Not Finish). We delve into the unpredictable nature of sports and competition, exploring the valuable lessons we can draw from both our victories and setbacks. 


Oct 25, 2023

Today we have an interview with Phil Cavell, the founder and CEO of cyclefit a centre in the U.K. devoted to modern bike-fitting.  We discuss his book 'The Midlife Cyclist'  and we go deep on a few bike-fitting concepts including foot-beds and feet!  We also spend lots of time on the challenges that middle age athletes...

Oct 17, 2023

We made the t-shirt and we discuss the confusingly taboo topic of Cross-training for cyclists and runners today. Not only is cross-training ok but its important to your long term success and happiness!  

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Oct 12, 2023

Ian Brisbin returns to discuss your rights as a cyclist. Ian engages in cycling and active transportation public interest advocacy, and uses his law practice at Martin & Hillyer to amplify the voices of seriously injured cyclists through

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Oct 3, 2023

We discuss questions about using wrist based HR (e.g. Whoop or Garmin watches) and whether HR gets higher or lower as you get older and/or fitter and/or less fit. 

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