Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Today Molly and Peter discuss a listener question about
finding 'your WHY' with sport. Why participate if you are not
trying to win an obvious world championship or if racing is
becoming like an addiction? They also talk about the basics of
strength training and what a strength training workout looks
like.
Multiple links can be found in the show notes from today's
episode.
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About the Podcast
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.