Sep 11, 2020
Today we discuss how much training you need to do and similar
questions like "Am I training Enough". Often these questions come
when we are injured, tired, or experiencing poor results. We work
through some considerations and ideas for your training.
- Do you have more time?
- What are the Symptoms (injury, illness, motivation?)
- Adaptation vs. Performance
- Planning training (with no races) - try less!
Further Reading
-
How often can you do epic stuff? https://consummateathlete.com/recovery-after-a-long-race/
Molly’s GIF Guide to the Episode
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