Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Today we discuss listener questions nutrition for a host of
different events ranging from multi-day track events, multi-day
charity events and 'donut' rides that push riders to go fast while
also consuming a lot of food (or food quickly!). Hydration
importance and strategies.
Today we compile two interviews with two amazing women. One
with Juliet Elliot on Racing all sorts of bikes and one
with Lucy Diaz, the COO of the Colorado Classic race, talking
about this women's only race.
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Author David Epstein joins us to talk about being a
generalist. As a Consummate Athlete listener, you should be very
excited about this topic and David's Book called 'Range'.
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.