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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.


Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Nov 27, 2019

Today we discuss your questions about a typical winter/indoor cycling week of training, the concept of 'non-linear periodization' or doing year round intensity and then look at how to fuel a big run one day, followed by a huge gravel race the next day. Finally, we discuss ways to fall better (and avoid it in the...

Nov 19, 2019

Today we talk to Sam Hale, of Launch Peak Performance, about how he coaches athletes on their mental game. 
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Nov 12, 2019

Today's episode discusses:
- Cyclocross Pan-American championships in Milton Ontario
- The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport. 
- Riding and training indoors - boredom and technology
- College Nutrition Challenges
- Fueling for early workouts and...

Nov 5, 2019

Sarah Hendrickson is the first female to ever jump in a ski jumping event at the Olympics. She talks about Ski Jumping and Mountain Running, training and nutrition for a dual-sport athlete, as well as the choice to take a season off and what coming back to peak performance after time away involves.
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