Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.
your questions this week including adding 'just' 10% more to what
you are doing to get better, How to set big goals (that aren't too
big) and bouncing back from a big race that doesn't go well. We
also discuss if runners should strength train for their upper
episode, Molly and Peter discuss your questions. Thanks for
submitting your questions - please keep them coming via DM on
Instagram, Twitter or via the contact at ConsummateAthlete.com. Training while
being a coach, track cycling training without access to a track and
what to do if you miss your long run or ride...