Oct 25, 2021
We discuss
your questions this week including adding 'just' 10% more to what
you are doing to get better, How to set big goals (that aren't too
big) and bouncing back from a big race that doesn't go well. We
also discuss if runners should strength train for their upper
body.
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Oct 19, 2021
We discuss how/why we might quantify the quality and quantity of our time in nature with Jared Hanley of Nature Quant.
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Oct 12, 2021
In this
episode, Molly and Peter discuss your questions. Thanks for
submitting your questions - please keep them coming via DM on
Instagram, Twitter or via the contact at ConsummateAthlete.com. Training while
being a coach, track cycling training without access to a track and
what to do if you miss your long run or ride...
Oct 5, 2021
Jess Cerra
(@JessCerra) is Vice President, Product
& Community Dvlpmt @jojebar | @therealsaltstick
. We talk to her about The Last Best Ride, riding gravel and
founding an energy bar company.
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Get a 100% Made...