Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
We discuss
your questions this week including adding 'just' 10% more to what
you are doing to get better, How to set big goals (that aren't too
big) and bouncing back from a big race that doesn't go well. We
also discuss if runners should strength train for their upper
body.
In this
episode, Molly and Peter discuss your questions. Thanks for
submitting your questions - please keep them coming via DM on
Instagram, Twitter or via the contact at ConsummateAthlete.com. Training while
being a coach, track cycling training without access to a track and
what to do if you miss your long run or ride...
Jess Cerra
(@JessCerra) is Vice President, Product
& Community Dvlpmt @jojebar | @therealsaltstick
. We talk to her about The Last Best Ride, riding gravel and
founding an energy bar company.
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.