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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Oct 25, 2021

We discuss your questions this week including adding 'just' 10% more to what you are doing to get better, How to set big goals (that aren't too big) and bouncing back from a big race that doesn't go well. We also discuss if runners should strength train for their upper body. 
 
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Oct 19, 2021

We discuss how/why we might quantify the quality and quantity of our time in nature with Jared Hanley of Nature Quant. 

https://www.naturequant.com/blog/
 
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Oct 12, 2021

In this episode, Molly and Peter discuss your questions. Thanks for submitting your questions - please keep them coming via DM on Instagram, Twitter or via the contact at ConsummateAthlete.com. Training while being a coach, track cycling training without access to a track and what to do if you miss your long run or ride...


Oct 5, 2021

Jess Cerra (@JessCerra) is Vice President, Product & Community Dvlpmt @jojebar@therealsaltstick . We talk to her about The Last Best Ride, riding gravel and founding an energy bar company. 
 
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