Dec 31, 2024
Kylee Van
Horn is a Registered Dietitian specializing in sports nutrition and
Zoë Rom is a journalist and together they created a podcast called
'Your Diet Sucks' looking at diet culture and also what we can do
to improve our relationship to food (or 'how to unf*ck your
relationship to food', as...
Dec 24, 2024
In this
episode of the Consummate Athlete Podcast, Peter Glassford and
Molly Hurford discuss a listener questiona about what Zone 2 is for
a masters aged cyclist who wants to keep it simple. The other
question discussed is about the Festive 500 challenge. We discuss
the origins of the challenge, some of the variations,...
Dec 17, 2024
Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for cycling and running. He breaks down the key differences between heat and cold adaptation, sharing insights into how the body responds and what that means for your training and performance. We also discuss...
Dec 10, 2024
In this
episode of the Consummate Athlete Podcast, we explore practical
approaches to goal setting and share a framework you can use,
whether you have a specific goal in mind or are looking for
direction. We discuss how setting short-term process goals can help
you progress toward larger annual goals, like achieving a...
Dec 3, 2024
In this
episode, we chat with Gabrielle Rossi, PhD, the Executive Director
of Girls in Gear, a confidence-building initiative for
young cyclists that develops "life skills through bike skills." We
explore the empowerment of youth through cycling, the cultivation
of resilience, and Gabrielle’s passion for fostering...