Jul 25, 2023
Today we discuss fueling workouts and the periods around your
workout. While simple to say there are many factors that make
fueling optimally for workouts and races tricky to figure out for
each athlete.
Jul 18, 2023
Retired Professional Mountain Bike Racer and Olympian Lea Davison (@leaeatsalot) joins Molly and Peter at Quebec Singletrack experience for a live Q&A with participants from the race.
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Jul 11, 2023
We discuss two questions around low motivation and cycling training. Another listener question around mid-season break (or low motivation mid season!) .
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Show Notes
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This...
Jul 4, 2023
Peter and Rob Gray discuss the Constraints Led Approach, Ecological Dynamic and Non-Linear Pedagogy -- which are a lot of big words that mean they talk about coaching and some different ways to look at coaching and refining your skill acquisition (practice!)
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