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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.


Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van HornFrank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training)Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

Jul 25, 2023

Today we discuss fueling workouts and the periods around your workout. While simple to say there are many factors that make fueling optimally for workouts and races tricky to figure out for each athlete.
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Jul 18, 2023

Retired Professional Mountain Bike Racer and Olympian Lea Davison (@leaeatsalot) joins Molly and Peter at Quebec Singletrack experience for a live Q&A with participants from the race. 

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Jul 11, 2023

We discuss two questions around low motivation and cycling training. Another listener question around mid-season break (or low motivation mid season!) . 

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Show Notes
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Jul 4, 2023

Peter and Rob Gray discuss the Constraints Led Approach, Ecological Dynamic and Non-Linear Pedagogy -- which are a lot of big words that mean they talk about coaching and some different ways to look at coaching and refining your skill acquisition (practice!)

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