Jul 30, 2022
Fresh off of 2022 Canadian MTB Nationals and Molly's Quebec Mega Trails Running race we talk about mistakes we made this year, in past years and some common themes we observed at the races and with clients.
Our book Becoming a Consummate Athlete covers many of these 'little things' that pop up around organization,...
Jul 26, 2022
Ellie Pell is a Professional Trail Runner. She recently
completed the Western States 100 miler in California and in this
episode discusses running long and recovery from long races,
especially high level or 'bucket list' races with a large physical
and psychological buildup.
This episode is brought to you by 3 Month...
Jul 23, 2022
We discuss the art and science of arriving fresh (but not stale) for a race including a listner question about whether it is 'normal' to need a bit more training (or fatigue) before an event.
Download or find links in your favorite Podcast App (remember
to rate and review!)
Jul 19, 2022
"Heart Rate Variability (HRV) Biofeedback is a technique that
can directly affect physiological and psychological factors through
deep breathing exercises and is an ideal strategy to help us
self-regulate and better cope with stressful situations​ "
(HRV4BIOFEEDBACK APP). Marco Altini, PhD is the
creator...
Jul 16, 2022
We discuss strategies for starting to incorporate running into your routine.
Download or find links in your favorite Podcast App (remember
to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
This episode is brought to you by 3 Month 100% Made for You
Training Plans by Consummate...