Aug 29, 2023
Ben Frederick created the Small Monsters Project which aims to destimatize mentall health by investing in traumatic brain injury education and recovery.
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals,...
Aug 24, 2023
Molly and Peter discuss a listener question about changing race
distances if concerned about fitness before a race. This relates to
changing categories and just generally being unsure before big
scary races (or normal races too!) We discuss the concept of
fun races too.
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Aug 15, 2023
Ashton Lambie is a professional cyclist and World Champion in Track cycling. He set the 4000m Individual Purusit record becoming the first person to break the 4-minute barrier. In the following years he has raced Gravel and completed long events and now is transitioning to sailng in the America's Cup! This pivoting...
Aug 8, 2023
Today we discuss How intense you need to be. This question was sparked by a listener who has gotten really into David Goggins and is curious how we think about pushing to 110% (or cranking it to 11). We also discuss race week, the overarching goals of the week or two before your big race and the nitty gritty of what to...
Aug 1, 2023
Namrita Brooke, PhD is a Registered Dietician and coach to cyclists, runners, and multisport athletes of all levels. With >10 years coaching experience and a background in human performance research, she uses evidence-based methods to bridge science with the art of coaching.
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