Sep 25, 2019
Doctor, Coach and Elite Trail runner Meghan Roche joins us to
talk about being a happy runner, dealing with failure, injury,
balancing work+training, body image and ... dogs.
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank
You!
b) Order Shred-Girls by Molly Hurford
Sep 17, 2019
Today we discuss your questions about Cyclocross, cyclings fall/winter discipline.
We discuss:
- what is cyclocross
- Warming up and course preview
- what is skill practice for cyclocross
- dealing with double race weekends
- some easy tips/tricks and hacks to make your weekend and riding
better
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Sep 10, 2019
Today is a 'best of the podcast' episode. We are re-posting (With some audio enhancements and no ads) this great episode with renowned coach Dean Golich. We hope you enjoy listening again or for the first time.
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank
You!
b)...
Sep 3, 2019
Andy Blow is a true consummate athlete having learned,
competed and trained for football (soccer), triathlons, kayaking
and along the way earned a degree, founded a business and raised a
healthy family.
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank
You!
b) Order...