Feb 27, 2024
Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of troubleshooting Heart Rate Straps. Please see link to post on the topic in links below and the youtube version if you prefer to watch.
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Show Notes
-
https://amzn.to/3rUJR5X = Heart Rate Chest strap mentioned
- Post on HR chest Strap Troubleshooting on Consummate Athlete
- Frequency , Volume, Intensity - What Type of Cyclist are you (POST)
- Consummate Athlete Tenets Post (80, 90, 100)
-
Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
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