When You Should Change Race Categories or Distance
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
A common question we get is about upgrading categories or
'cat-ing up' and about going longer in endurance events. We discuss
pros/cons and consisterations you might make before going to a more
challenging or longer race.
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.