Mar 12, 2024
Today Molly and Peter discuss a listener question about doing intensity and races year-round. They look at an interesting study about a person in their 60s starting to strength train and the benefits in muscle mass and strength they saw into their 70s! They also discuss a common question about what should 'count' as training and what to include in a training log.
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Show Notes
- Post on 'Is Hockey Cross-training'
- 2024 Study on Starting Power Lifting at 63 and World Champ at 71
- Different person in a news article a power lifter at 71
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